Fitness Boxing

Next Fitness Boxing peruskurssit

  • FITNESS BOXING Sörnäinen

    Tue at 17:00-18:00 and
    Sat at 11:00-12:00

    Enrol
    89 €/ 10 times. There is no basic course for this sport in our Academy. You can join our training sessions whenever.

    FITNESS BOXING – INTENSIVE EXCERSICE
    Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

    FITNESS BOXING
    – is diverse and has a positive impact on the whole musculoskeletal system
    – is effective in terms of burning calories
    – is fun and includes different kinds of training
    – is challenging, since you learn how to master basic techniques
    – is relaxing
    – is affordable; a beginner only needs the gear suitable for indoor training
    – builds self-confidence: basic technique is strengthened, the physical and mental shape is
    improved by doing fitness boxing and training muscles
    – prevents neck, shoulder or back pain and improves metabolism
    – relieves and prevents stress
    – suitable for the whole family as a hobby

    ROOTS IN TRADITIONAL BOXING
    Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.

    WHO IS IT SUITABLE FOR?
    Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.

    START FITNESS BOXING TRAINING
    There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.

    TRAINING CLOTHES
    Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.

    FITNESS BOXING WITH A TEN-VISIT CARD
    The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.

    If you buy a ten-visit card, you can also join fitness boxing training in Myyrmäki on Monday at 18:00-19:00 and Tuesday at 18:30-19:30.

    PAYMENT OPTIONS:

    1. A payment is to be made by the time of the first training session to the bank account number of Combat Academy Vantaa stated below:
    Danske Bank FIxxxx. (PLEASE DO NOT PAY FOR THE ACCESS CARD TO THE BANK ACCOUNT – ONLY THE COURSE PRICE OF 89 EUR)!

    Please write the name of the course participant and ‘’KN 1/21 MM’’ to the payment reference field when paying. The payment receipt has to be shown at the reception when arriving at the gym.

    2. A payment can be made also by cash, bank card or by different exercise vouchers on the spot at the reception at the beginning of the course.

  • FITNESS BOXING Myyrmäki

    Mon at 18:00-19:00 and
    Tue at 18:30-19:30

    Enrol
    89 € / 10 times. There is no basic course for this sport in our Academy. You can join our training sessions whenever.

    FITNESS BOXING – INTENSIVE EXCERSICE
    Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

    FITNESS BOXING
    – is diverse and has a positive impact on the whole musculoskeletal system
    – is effective in terms of burning calories
    – is fun and includes different kinds of training
    – is challenging, since you learn how to master basic techniques
    – is relaxing
    – is affordable; a beginner only needs the gear suitable for indoor training
    – builds self-confidence: basic technique is strengthened, the physical and mental shape is
    improved by doing fitness boxing and training muscles
    – prevents neck, shoulder or back pain and improves metabolism
    – relieves and prevents stress
    – suitable for the whole family as a hobby

    ROOTS IN TRADITIONAL BOXING
    Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.

    WHO IS IT SUITABLE FOR?
    Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.

    START FITNESS BOXING TRAINING
    There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.

    TRAINING CLOTHES
    Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.

    KFITNESS BOXING WITH A TEN-VISIT CARD
    The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.

    If you buy a ten-visit card, you can also join fitness boxing training in Sörnäinen on Tuesday at 17:00-18:00 and Saturday at 11:00-12:00.

    PAYMENT OPTIONS:

    1. A payment is to be made by the time of the first training session to the bank account number of Combat Academy Vantaa stated below:
    Danske Bank FIxxxx. (PLEASE DO NOT PAY FOR THE ACCESS CARD TO THE BANK ACCOUNT – ONLY THE COURSE PRICE OF 89 EUR)!

    Please write the name of the course participant and ‘’KN 1/21 MM’’ to the payment reference field when paying. The payment receipt has to be shown at the reception when arriving at the gym.

    2. A payment can be made also by cash, bank card or by different exercise vouchers on the spot at the reception at the beginning of the course.

FITNESS BOXING – INTENSIVE EXCERSICE

Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

ROOTS IN TRADITIONAL BOXING

Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.

After the Finnish Boxing Federation launched a new teaching programme for fitness boxing instructors in 1992, the number of practitioners increased significantly. The rise of fitness boxing enthusiasts rose also because of the positive interest of media towards this form of exercise.

At first, fitness boxing was practised mostly in boxing clubs but within a decade this hobby spread to the private gym clubs, sports schools and different sports groups. The teaching programmes for instructors organised in sports schools made this sport even more popular.

Finland is a pioneer in fitness boxing and a leading country in the world when comparing the number of practitioners to the population. Current amount of fitness boxing enthusiasts is over 20 000. The spread of this sport has been dependent for a long time on the positive reaction of boxing clubs towards this discipline as a hobby.

Perhaps the greatest charm of this sport is its versatility and effectiveness. Fitness boxing training enables you to improve your muscle mass and nerve system as well as maintain a healthy cardiovascular system. Technical requirements used in the training process are crucial in order to make training a pleasant experience. Intensive and changing training along with challenging technique help to forget about daily struggles. Boxing has long been considered a great way to unleash inner aggression in a controlled manner.

Apart from match training, the training process for fitness boxing is similar to the one used in competition. A training session always includes a total-body warm-up, which is crucial to prepare the whole body for the upcoming exercises. The main part of the training aims at technique practising in pairs, practising with equipment and other exercises common for fitness boxing. Training session always ends with a cool-down period.

Fitness boxing offers not only fitness training and motor learning but also gives an opportunity to social contacts. Many exercises are done in pairs. You can alternatively train with a punchbag. The healthy environment in our training gym also has a positive impact on your wellbeing.

RANKING SYSTEM

No ranking system

WHO IS IT SUITABLE FOR?

Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.

START FITNESS BOXING TRAINING

There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.

TRAINING CLOTHES

Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.

Kouluttajat

  • Korventaus Niko
  • Juvonen Jimi
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