FITNESS BOXING – INTENSIVE EXCERSICE

Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

TRAINING SCHEDULE:

MORNING COURSE
Tuesday at 8.00-9.15
Thursday at 8.00-9.15

EVENING COURSE
Mon klo 19.00-20.00
Wed klo 18.00-19.00

Students can choose morning or evening training or participate in all training sessions. You can also later attend a training session in Myyrmäki if you skip a class.

COURSE CONTENT:
Technical part: defence against grips and chokes, punches and kicks, bladed weapons and sticks as well as a defence on the ground and against multiple attackers.
Tactical part: self-defence and movement tactics, usage of improvised weapons in defending oneself, informing about criminal actions and usage of the right of self-defence (RL 4:4§).

PAYMENT OPTIONS:
1. Payment has to be made before the first training session on the Combat Academy website – Go to “Pay using online payment”:
– Choose basic courses and the place of training (Sörnäinen)
– Choose the price (normal or student)
– Press “buy” and fill in personal information
– You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
– You have to agree with the terms in order to continue
– Choose the payment method
– Your information and payment details are saved automatically
– Register at our gym reception before the training session, present your student certificate if you chose a student discount

2. Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

– Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

REQUIREMENTS:
18 years old, with a clean record (no criminal background)

TRAINING CLOTHES:
Outfit for indoor training, barefoot or budo, wrestling or gym shoes

TRAINING SCHEDULE
Tuesday at 20:00 – 21:15 and
Thursday at 20:00 – 21:15

COURSE CONTENT:
Stance and moving
Punching technique: different hooks + dodging/blocking
Kicking technique: different kicks + dodging/blocking
Training with equipment: ropes, punchbags, punch mitts and boxing gloves

PAYMENT OPTIONS:
1.    Payment has to be made before the first training session on the Combat Academy website – Go to “Pay using online payment”:
–      Choose basic courses and the place of training (Sörnäinen)
–      Choose the price (normal or student)
–      Press “buy” and fill in personal information
–      You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
–      You have to agree with the terms in order to continue
–      Choose the payment method
–      Your information and payment details are saved automatically
–      Register at our gym reception before the training session, present your student certificate if you chose a student discount

2.    Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

–      Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

MAGNETIC CARD – 10 EUR (Cash deposit)
At the beginning of training, each individual must get an access card from our office (cash deposit of 10 EUR, the deposit will be returned to you when you finish training completely and return the card to the office). The access card gives you entry to gyms in Sörnäinen and Myyrmäki. The card has to be swiped before every training session; after swiping the card, an automatic receipt is printed out. This receipt has to be given to the instructor at the beginning of training. You cannot participate in the training without the receipt.

TRAINING SCHEDULE IN SÖRNÄINEN
Tuesday at 19:00 – 20:00 and
Thursday at 19:00 – 20:00

INSTRUCTOR
Joacim Bergman
Black belt in BJJ under Pedro Duarte
Jani Hurme

TRAINING CLOTHES
Outfit for indoor training, barefoot or wrestling shoes.

PAYMENT OPTIONS:
1.    Payment has to be made before the first training session on the Combat Academy website – Choose the option “Pay using online payment”:
–      Choose basic courses and the place of training (Sörnäinen)
–      Choose the price (normal or student)
–      Press “buy” and fill in personal information
–      You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
–      You have to agree with the terms in order to continue
–      Choose the payment method
–      Your information and payment details are saved automatically
–      Register at our gym reception before the training session, present your student certificate if you chose a student discount

2.    Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

–      Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

TRAINING SCHEDULE :
Monday at 19:00 – 20:30 and
Wednesday at 19:00 – 20:30
Saturday at 13:30-14:30

INSTRUCTORS:
Antti Iljäs (5. PG)
Petteri Bäckström (2. TG)
Kalle Laitinen (3. TG)
Santeri Rouhinen (1. TG)
Kirsi Ehrnrooth (2. TG)

COURSE CONTENT:
punches, kicks and steps
basic techniques
improving physical shape
Siu Nim Tau

TRAINING CLOTHES
White t-shirt, black pants and indoor gym shoes

COURSE DURATION
About 6 weeks

You can pay for the course through a bank transfer to Helsinki Wing Tsun ry account:
Nordea FI25 1015 3000 2051 25
Message: your name + wing tsun
Please show the receipt to the instructor!

TRAINING SCHEDULE:
Wednesday at 20:00 – 21:30 and
Saturday at 12:00 – 13:00

INSTRUCTOR/ADDITIONAL INFORMATION
Antti Iljäs (2. TG)
Jaan Turpela (1. TG)
Miika Saikko (12. SG)
Bahar Tokat (12. SG)

You can pay for the course through a bank transfer to Helsinki Wing Tsun ry account:
Nordea FI25 1015 3000 2051 25
Message: your name + escrima
Please show the receipt to the instructor!

FITNESS BOXING – INTENSIVE EXCERSICE

Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

TRAINING SCHEDULE

Tuesday at 19:00 – 20:30 and
Thursday at 19:00 – 20:30

You can also later attend a training session in Sörnäinen if you skip a class.

COURSE CONTENT:
Technical part: defence against grips and chokes, punches and kicks, bladed weapons and sticks as well as a defence on the ground and against multiple attackers.
Tactical part: self-defence and movement tactics, usage of improvised weapons in defending oneself, informing about criminal actions and usage of the right of self-defence (RL 4:4§).

PAYMENT OPTIONS:
1.    Payment has to be made before the first training session on the Combat Academy website – Choose the option “Pay using online payment”:
–      Choose basic courses and the place of training (Myyrmäki)
–      Choose the price (normal or student)
–      Press “buy” and fill in personal information
–      You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
–      You have to agree with the terms in order to continue
–      Choose the payment method
–      Your information and payment details are saved automatically
–      Register at our gym reception before the training session, present your student certificate if you chose a student discount

2.    Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

–      Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

TRAINING CLOTHES:
Outfit for indoor training, barefoot or budo, wrestling or gym shoes

TRAINING SCHEDULE
Monday at 20:00 – 21:15 and
Wednesday at 20:00 – 21:15

COURSE CONTENT:
Stance and moving
Punching technique: different hooks + dodging/blocking
Kicking technique: different kicks + dodging/blocking
Training with equipment: ropes, punchbags, punch mitts and boxing gloves

PAYMENT OPTIONS:
1.    Payment has to be made before the first training session on the Combat Academy website – Choose the option “Pay using online payment”:
–      Choose basic courses and the place of training (Myyrmäki)
–      Choose the price (normal or student)
–      Press “buy” and fill in personal information
–      You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
–      You have to agree with the terms in order to continue
–      Choose the payment method
–      Your information and payment details are saved automatically
–      Register at our gym reception before the training session, present your student certificate if you chose a student discount

2.    Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

–      Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

TRAINING CLOTHES:
Outfit for indoor training, barefoot

FITNESS BOXING – INTENSIVE EXCERSICE
Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

ROOTS IN TRADITIONAL BOXING
Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.

WHO IS IT SUITABLE FOR?
Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.

START FITNESS BOXING TRAINING
There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.

TRAINING CLOTHES
Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.

KFITNESS BOXING WITH A TEN-VISIT CARD
The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.

If you buy a ten-visit card, you can also join fitness boxing training in Sörnäinen

PAYMENT OPTIONS:

1. Payment has to be made before the first training session on the Combat Academy website – Go to Enrol and “Pay using online payment”:
– Choose “kuntonyrkkeily” and the place of training (Myyrmäki)

https://oma.enkora.fi/combatacademy/reservations2/reservations/shop/6/25/-

– Press “buy” and fill in personal information
– You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
– You have to agree with the terms in order to continue
– Choose the payment method
– Your information and payment details are saved automatically
– Register at our gym reception before the training session, present your student certificate if you chose a student discount

2. Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

– Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

Thai-/kickboxing junior course is a course aimed at 9–13-year-olds, where children have a chance to practise and learn martial arts in a safe environment in good spirit with new and old friends. During the course they will go through the basics and techniques of thaiboxing, kickboxing, boxing, BJJ and submission wrestling.

The Junior course is meant to strengthen and improve motor skills, mobility, concentration, social skills and self-esteem alongside of fun and versatile games.

In the course we train safely and with respect for others: in “Fighter is not a bully” -spirit, as the values of martial arts always include.

The course lasts the whole spring season and includes one or two practice per week.

Trainings:

On Mondays 17.00 – 18.00 and
On Wednesdays 17.00 – 18.00

The course lasts the whole spring including two workouts per week; you can also buy once a week.

Price 8.1.-21.5.2025:
1 x a week 137,00 €
2 x a week 199,00 €