Basic courses and Juniors
COURSES START in May 2021
Please remember that you can train only when you are fully healthy. We highly recommend using a face mask or a face visor. You can buy it also from our gyms.
In case you have to interrupt the course or the course is interrupted due to the authorities’ orders regarding the pandemic, your course fee and right to attendance are valid until the course is completed.
START A NEW LIFESTYLE, GET IN SHAPE AND FIND NEW FRIENDS
We do not require prior experience or great physical shape, only your interest and
enthusiasm to train matter!
DURATION OF THE COURSES
In case you start a new combat sport, you must participate in the basic course first which
lasts for about 2 months; training is once or twice per week depending on the course; one
training lasts for about 60-90 minutes. The enrolment period is two weeks from the start
date of the course!
Training schedule stays the same throughout the whole course.
Age limit
Minimum age is 14-15 years old. (18 years old for Krav Maga)
PRICES FOR BASIC COURSE
– Basic course 128 EUR (16 EUR/week), students 90 EUR (11,25 EUR/week), student
card/certificate required (learn more in student discount section). The price includes
possible level/belt test
– Fitness boxing 89 EUR/10 times/valid for 3 months from the moment of purchase
– Junior Thai for the whole spring x EUR
EQUIPMENT
We do not require special training clothes or equipment; outfit for indoor training is enough
TEN-VISIT CARD FOR FITNESS BOXING
Learn more in course section!
MORE INFORMATION
More information about the course: info(at)combat.fi or by phone during the gym’s working
hours.
STUDENT DISCOUNT
How to get a student discount:
you are a full-time student in a university, college, university of applied sciences,
vocational school or upper secondary school.
– you do not work in a permanent position for the government
– you study on a basic (Bachelor level) and you do not have a finished Master’s degree
– your studying lasts for at least 8 months without interruption
– institution is under public supervision
– students with multiform studies should have 60% of their studies as contact lessons.
NOTE! Pupils in comprehensive school cannot receive a student discount
Sörnäinen
(Combat Academy Helsinki
(Y 2431996-4)
Sörnäisten rantatie 29
00500 Helsinki
Puh./Tel. 050 433 2353
-
Krav Maga Self-Defence
Morning course:
Tue 4.5 at 9:15-10:30 and
Thu 6.5. at 9:15-10:30Evening course:
Enrol
Mon 3.5. at 19:00-20:00 and
Wed 5.5. at 18:00-19:00128 € / 90 €. Students can choose morning or evening training or participate in all training sessions. This self-defence course is suitable for women also. The enrolment period is two weeks from the start date of the course.TRAINING SCHEDULE:
Morning course:
Tuesday at 9.15-10.30 and
Thursday at 9.15-10.30Evening course:
Monday at 19.00-20.00 and
Wednesday at 18.00-19.00Students can choose morning or evening training or participate in all training sessions. You can also later attend a training session in Myyrmäki if you skip a class.
COURSE CONTENT:
Technical part: defence against grips and chokes, punches and kicks, bladed weapons and sticks as well as a defence on the ground and against multiple attackers.
Tactical part: self-defence and movement tactics, usage of improvised weapons in defending oneself, informing about criminal actions and usage of the right of self-defence (RL 4:4§).REQUIREMENTS:
18 years old, with a clean record (no criminal background)TRAINING CLOTHES:
Outfit for indoor training, barefoot or budo, wrestling or gym shoesCOURSE DURATION:
About 8 weeks -
Thaiboxing/Kickboxing combined course
Tue 4.5. at 20:00-21:15 and
Enrol
Thu 6.5. at 20:00-21:15128 € / 90 €. After completing the basic course, you can join our advanced classes in Thai boxing, Kickboxing and Ladythai in Sörnäinen and Myyrmäki.TRAINING SCHEDULE:
Tuesday at 20:00 – 21:15 and
Thursday at 20:00 – 21:15COURSE CONTENT:
Stance and moving
Punching technique: different hooks + dodging/blocking
Kicking technique: different kicks + dodging/blocking
Training with equipment: ropes, punchbags, punch mitts and boxing glovesMAGNETIC CARD – 10 EUR (Cash deposit)
At the beginning of training, each individual must get an access card from our office (cash deposit of 10 EUR, the deposit will be returned to you when you finish training completely and return the card to the office). The access card gives you entry to gyms in Sörnäinen and Myyrmäki. The card has to be swiped before every training session; after swiping the card, an automatic receipt is printed out. This receipt has to be given to the instructor at the beginning of training. You cannot participate in the training without the receipt. -
Brazilian Jiu-Jitsu
Tue 4.5. at 17:00-18:00 and
Enrol
Thu 6.5. at 17:00-18:00128 € / 90 €. This is a combined course with Submission Wrestling and MMA.TRAINING SCHEDULE IN SÖRNÄINEN:
Tuesday at 17:00 – 18:00 and
Thursday at 17:00 – 18:00INSTRUCTOR
Joacim Bergman
Black belt in BJJ under Pedro Duarte
Jani HurmeTRAINING CLOTHES
Outfit for indoor training, barefoot or wrestling shoes.COURSE DURATION
About 8 weeks -
MMA
Tue 4.5. at 17:00-18:00 and
Enrol
Thu 6.5. at 17:00-18:00128 € / 90 €. This is a combined course with Brazilian Jiu-Jitsu and Submission Wrestling.TRAINING SCHEDULE IN SÖRNÄINEN:
Tuesday at 17:00 – 18:00 and
Thursday at 17:00 – 18:00This is a combined basic course. Apart from training schedule mentioned above, students also attend Thai Boxing/Kickboxing basic course once or twice per week to learn punches and kicks.
TRAINING SCHEDULE FOR THAIBOXING BASIC COURSE:
Tuesday at 20:00 – 21:15 and
Thursday at 20:00 – 21:15INSTRUCTOR:
Joacim Bergman
Black belt in BJJ under Pedro Duarte
Jani Hurme
Instructors in Thai boxingTRAINING CLOTHES:
Outfit for indoor training, barefoot or wrestling shoesCOURSE DURATION:
About 8 weeks -
Submission Wrestling
Tue 4.5. at 17:00-18:00 and
Enrol
Thu 6.5. at 17:00-18:00128 € / 90 €. This is a combined course with Brazilian Jiu-Jitsu and Submission Wrestling.TRAINING SCHEDULE IN SÖRNÄINEN:
Tuesday at 17:00 – 18:00 and
Thursday at 17:00 – 18:00INSTRUCTOR:
Joacim Bergman
Black belt in BJJ under Pedro Duarte
Jani HurmeTRAINING CLOTHES:
Outfit for indoor training, barefoot or wrestling shoesCOURSE DURATION:
About 8 weeks -
Escrima
Wed 5.5. at 20.00-21.30 and
Enrol
Sat 8.5. at 12.00-13.00128 € / 90 €. It is not possible to pay for escrima course with a bank card; cash payment, bank transfer, sportpass and smartum vouchers are accepted: payment directly to the escrima instructor.TRAINING SCHEDULE
Wednesday at 20:00 – 21:30 and
Saturday at 12:00 – 13:00INSTRUCTOR/ADDITIONAL INFORMATION
Antti Iljäs (2. TG)
Jaan Turpela (1. TG)
Miika Saikko (12. SG)
Bahar Tokat (12. SG)You can pay for the course through a bank transfer to Helsinki Wing Tsun ry account:
Nordea FI25 1015 3000 2051 25
Message: your name + escrima
Please show the receipt to the instructor! -
Wing Tsun
Mon 3.5. at 20:00-21:30 and
Enrol
Wed 5.5. at 19:00-20:30128 € / 90 €. It is not possible to pay for Wing Tsun course with a bank card; cash payment, bank transfer, sportpass and smartum vouchers are accepted: payment directly to the Wing Tsun instructor.TRAINING SCHEDULE
Monday at 20:00 – 21:30 and
Wednesday at 19:00 – 20:30INSTRUCTORS:
Antti Iljäs (5. PG)
Petteri Bäckström (2. TG)
Kalle Laitinen (3. TG)
Santeri Rouhinen (1. TG)
Kirsi Ehrnrooth (2. TG)
Ville Kulmala (2. TG)COURSE CONTENT:
punches, kicks and steps
basic techniques
improving physical shape
Siu Nim TauTRAINING CLOTHES
White t-shirt, black pants and indoor gym shoesCOURSE DURATION
About 8 weeksYou can pay for the course through a bank transfer to Helsinki Wing Tsun ry account:
Nordea FI25 1015 3000 2051 25
Message: your name + wing tsun
Please show the receipt to the instructor! -
FITNESS BOXING
Tue at 17:00-18:00 and
Enrol
Sat at 11:00-12:0089 €/ 10 times. There is no basic course for this sport in our Academy. You can join our training sessions whenever.FITNESS BOXING – INTENSIVE EXCERSICE
Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobbyROOTS IN TRADITIONAL BOXING
Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.WHO IS IT SUITABLE FOR?
Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.START FITNESS BOXING TRAINING
There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.TRAINING CLOTHES
Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.FITNESS BOXING WITH A TEN-VISIT CARD
The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.If you buy a ten-visit card, you can also join fitness boxing training in Myyrmäki on Monday at 18:00-19:00 and Tuesday at 18:30-19:30.
PAYMENT OPTIONS:
1. A payment is to be made by the time of the first training session to the bank account number of Combat Academy Vantaa stated below:
Danske Bank FIxxxx. (PLEASE DO NOT PAY FOR THE ACCESS CARD TO THE BANK ACCOUNT – ONLY THE COURSE PRICE OF 89 EUR)!Please write the name of the course participant and ‘’KN 1/21 MM’’ to the payment reference field when paying. The payment receipt has to be shown at the reception when arriving at the gym.
2. A payment can be made also by cash, bank card or by different exercise vouchers on the spot at the reception at the beginning of the course.
Myyrmäki
(Combat Academy Vantaa
(Y 2428096-7)
Liesitori 1 (Isomyyri)
01600 Vantaa
Puh./Tel. 050 533 2313
-
Thaiboxing/Kickboxing combined course
Mon 3.5. at 20:00-21:15 and
Enrol
Wed 5.5. at 20:00-21:15128 € / 90 € (students). After completing the basic course, you can join our advanced classes in Thai boxing, Kickboxing and Ladythai in Myyrmäki and Sörnäinen. The course should be done in Myyrmäki.TRAINING SCHEDULE:
Monday at 20:00 – 21:15 and
Wednesday at 20:00 – 21:15COURSE CONTENT:
Stance and moving
Punching technique: different hooks + dodging/blocking
Kicking technique: different kicks + dodging/blocking
Training with equipment: ropes, punchbags, punch mitts and boxing glovesTRAINING CLOTHES:
Outfit for indoor training, barefootCOURSE DURATION:
About 8 weeks -
Krav Maga Self-Defence
Tue 4.5. at 19:30-21:00 and
Enrol
Thu 6.5. at 19:00-20:15128 € / 90 €. This self-defence course is suitable for women also. The enrolment period is two weeks from the start date of the course.TRAINING SCHEDULE:
Tuesday at 19:30 – 21:00 and
Thursday at 19:00 – 20:15You can also later attend a training session in Sörnäinen if you skip a class.
COURSE CONTENT:
Technical part: defence against grips and chokes, punches and kicks, bladed weapons and sticks as well as a defence on the ground and against multiple attackers.
Tactical part: self-defence and movement tactics, usage of improvised weapons in defending oneself, informing about criminal actions and usage of the right of self-defence (RL 4:4§).TRAINING CLOTHES:
Outfit for indoor training, barefoot or budo, wrestling or gym shoesCOURSE DURATION:
About 8 weeks -
FITNESS BOXING
Mon at 18:00-19:00 and
Enrol
Tue at 18:30-19:3089 € / 10 times. There is no basic course for this sport in our Academy. You can join our training sessions whenever.FITNESS BOXING – INTENSIVE EXCERSICE
Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobbyROOTS IN TRADITIONAL BOXING
Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.WHO IS IT SUITABLE FOR?
Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.START FITNESS BOXING TRAINING
There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.TRAINING CLOTHES
Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.KFITNESS BOXING WITH A TEN-VISIT CARD
The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.If you buy a ten-visit card, you can also join fitness boxing training in Sörnäinen on Tuesday at 17:00-18:00 and Saturday at 11:00-12:00.
PAYMENT OPTIONS:
1. A payment is to be made by the time of the first training session to the bank account number of Combat Academy Vantaa stated below:
Danske Bank FIxxxx. (PLEASE DO NOT PAY FOR THE ACCESS CARD TO THE BANK ACCOUNT – ONLY THE COURSE PRICE OF 89 EUR)!Please write the name of the course participant and ‘’KN 1/21 MM’’ to the payment reference field when paying. The payment receipt has to be shown at the reception when arriving at the gym.
2. A payment can be made also by cash, bank card or by different exercise vouchers on the spot at the reception at the beginning of the course.