FITNESS BOXING – INTENSIVE EXCERSICE

Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

FITNESS BOXING – INTENSIVE EXCERSICE

Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

FITNESS BOXING – INTENSIVE EXCERSICE
Fitness boxing is an effective form of exercise suitable for women, men and young people of all ages who would like to do intensive and fun exercise with boxing techniques. There is no competing in fitness boxing, but you can burn calories, defeat neck and shoulder pain as well as stress with the help of the punchbag and a pair of gloves.

FITNESS BOXING
– is diverse and has a positive impact on the whole musculoskeletal system
– is effective in terms of burning calories
– is fun and includes different kinds of training
– is challenging, since you learn how to master basic techniques
– is relaxing
– is affordable; a beginner only needs the gear suitable for indoor training
– builds self-confidence: basic technique is strengthened, the physical and mental shape is
improved by doing fitness boxing and training muscles
– prevents neck, shoulder or back pain and improves metabolism
– relieves and prevents stress
– suitable for the whole family as a hobby

ROOTS IN TRADITIONAL BOXING
Fitness boxing is a physical sport which developed in the 1980s from competitive boxing. The match training was then left out completely and more focus was given to training with a punchbag and in pairs.

WHO IS IT SUITABLE FOR?
Fitness boxing is suitable for women and men of all ages as well as young people as a combat sport and fitness training.

START FITNESS BOXING TRAINING
There is no basic course for this sport in our Academy. You can join our training sessions whenever. The basics of fitness boxing are taught step by step.

TRAINING CLOTHES
Outfit for indoor training, barefoot (or soft-soled shoes for indoor or boxing training). Please bring your own gloves if possible. We also have gloves in our gym for borrowing.

KFITNESS BOXING WITH A TEN-VISIT CARD
The ten-visit card is valid for 3 months from the moment of purchase. Visits left unused can be regained by purchasing a new ten-visit card.

If you buy a ten-visit card, you can also join fitness boxing training in Sörnäinen

PAYMENT OPTIONS:

1. Payment has to be made before the first training session on the Combat Academy website – Go to Enrol and “Pay using online payment”:
– Choose “kuntonyrkkeily” and the place of training (Myyrmäki)

https://oma.enkora.fi/combatacademy/reservations2/reservations/shop/6/25/-

– Press “buy” and fill in personal information
– You can access contract terms by clicking ‘’Agree with the terms’’ and ‘’Basic course’’.
– You have to agree with the terms in order to continue
– Choose the payment method
– Your information and payment details are saved automatically
– Register at our gym reception before the training session, present your student certificate if you chose a student discount

2. Payments can also be made at the gym reception at the beginning of the course. We accept cash, debit cards, common credit cards and acceptable ‘’Liikuntaseli’’ vouchers (exercise vouchers) in our gym office. In this case, you can enrol directly from the link on this page:

– Choose the option “I will pay at the gym in cash/ by card/ by exercise vouchers on the first training session.’’

Thai-/kickboxing junior course is a course aimed at 9–13-year-olds, where children have a chance to practise and learn martial arts in a safe environment in good spirit with new and old friends. During the course they will go through the basics and techniques of thaiboxing, kickboxing, boxing, BJJ and submission wrestling.

The Junior course is meant to strengthen and improve motor skills, mobility, concentration, social skills and self-esteem alongside of fun and versatile games.

In the course we train safely and with respect for others: in “Fighter is not a bully” -spirit, as the values of martial arts always include.

The course lasts the whole spring season and includes one or two practice per week.

Trainings:

On Mondays 17.00 – 18.00 and
On Wednesdays 17.00 – 18.00

The course lasts the whole spring including two workouts per week; you can also buy once a week.

Price 8.1.-21.5.2025:
1 x a week 137,00 €
2 x a week 199,00 €